Art of Aging Presents The Practice of Health on March 14

The Art of Aging/Dying Series presents Larry Jacobson speaking on “The Practice of Health” at the Hoffman Center for the Arts in Manzanita, Tuesday March 14, 2017, from 3 to 5.  Fee for the session is $5.

In their 1995 book “The Life We Are Given; A Long-Term Program for Realizing the Potential of Body, Mind, Heart and Soul,” Michael Murphy and George Leonard outlined a program called Integral Transformative Practice, based on many years of research. The goal is new pathways to health and wellbeing at any age.

“This program has been practiced for more than twenty years,” says Jacobson, “and those of us who have participated have had a universally positive experience.”

Jacobson is a long time social worker who has worked as an elder care manager for many years in Seattle. He has recently relocated to Manzanita. The March 14 session will be informational providing tools you can use on your own. Jacobson will offer a local ongoing group experience of this program in future, called “The Practice of Health,” for anyone interested.

The program includes self-designed affirmations or goals, an easily accessible stretching and exercise plan for all ages, regular meditation or quiet time, suggestions on nutrition, emotional self-awareness through a support group community, and a commitment to an ongoing practice.

“I read the book and have been doing the series of exercises, meditation and yoga for a number of months now,” says Kathie Hightower of Manzanita, “I’ve already seen enough benefits to continue the commitment to regular practice.”

The Art of Aging/Dying Series is a program of the Hoffman Center for the Arts and will be held at the Hoffman Center (across from Manzanita Library at 594 Laneda Avenue.) For further information contact Tela Skinner, telaskinner@gmail.com.